Category: Health benefits
Ceylon cinnamon: combination of unique flavour and health benefits
Ceylon cinnamon, also known as “true cinnamon,” is one of the world’s most prized spices. But what makes it so special? For centuries, this golden gift from Sri Lanka has been used not only to create delicious food but also to address various health concerns What is Ceylon Cinnamon? Ceylon cinnamon, referred to as “true…
How Much Salt Should We Eat in the Heat? Truth vs. Myths
It’s a heatwave. You hear someone on the radio explaining how to fight the soaring temperatures by cutting down on salt. Wait, what? No! 😮 Actually, it’s quite the opposite—during a heatwave, you should consume more salt than usual. Let’s dive into why biology and ancient traditions from the world’s hottest regions dictate exactly that.…
Why Should You Eat More Spices as the Warm Weather Approaches?
The shortest answer is: because it’s tastier! But if we look at the people living in the tropics and subtropics, we see that spice consumption is a millenia-old tradition established through trial and error. The Indian medical teaching of Ayurveda is based entirely on natural remedies, many of which are used as culinary spices. The…
